Imagine waking up to a bowl that feels like autumn in a skillet—warm, comforting, and just a little daring. Our Spicy Harvest Skillet Pumpkin Black Bean Chili brings the crispness of fall produce together with a bold, peppery kick, making it the perfect brunch centerpiece.
What sets this chili apart is the silky pumpkin puree that melds with hearty black beans, while chipotle and smoked paprika add depth without overwhelming the palate. A splash of lime brightens the dish, and a drizzle of maple syrup balances heat with natural sweetness.
This dish will delight anyone who loves a hearty breakfast, vegans seeking protein‑packed comfort, or families craving a wholesome, one‑pan meal on a lazy weekend. Serve it bright and early or as a satisfying mid‑day brunch.
The cooking process is straightforward: sauté aromatics, stir in spices, simmer pumpkin and beans, then finish with fresh herbs and optional poached eggs. In under 45 minutes you’ll have a bowl that’s both nourishing and irresistibly flavorful.
Why You'll Love This Recipe
Autumn‑Inspired Warmth: Pumpkin delivers a natural creaminess that feels like a cozy blanket on a cool morning, while the spices add a festive heat.
Protein‑Rich & Plant‑Based: Black beans supply plant protein and fiber, making the chili satisfying enough to keep you energized through the day.
One‑Pan Simplicity: All components cook in a single skillet, minimizing cleanup and letting the flavors meld beautifully.
Customizable Toppings: Top with avocado, cilantro, or a poached egg for extra richness, letting each diner personalize their bowl.
Ingredients
The heart of this chili is a blend of seasonal produce and pantry staples that work together to create layers of flavor. Pumpkin puree gives a velvety base, black beans add earthiness and protein, while the aromatics and spices build a robust, slightly smoky profile. A touch of maple syrup balances the heat, and fresh lime juice lifts the whole dish at the end.
Main Ingredients
- 1 ½ cups pumpkin puree (canned or fresh)
- 1 ½ cups cooked black beans, drained and rinsed
- 1 medium yellow onion, diced
- 1 red bell pepper, chopped
Aromatics & Liquids
- 3 cloves garlic, minced
- 2 Tbsp olive oil
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Recipe Summary
Prep15 minCook30 minTotal45 minServings4Category: Dinner RecipesCuisine: InternationalDifficulty: EasyCourse: MainQuick Tips
- Make ahead friendly
- Freezer safe 3 months
- Easily doubled
- Customizable
Ingredients
- 1 ½ cups pumpkin puree (canned or fresh)
- 1 ½ cups cooked black beans, drained and rinsed
- 1 medium yellow onion, diced
- 1 red bell pepper, chopped
- 3 cloves garlic, minced
- 2 Tbsp olive oil
Instructions
See instructions above in recipe
